[hidden] { display: none !important; }
:root {
  --bg: #F2F6FC;
  --card: #FFFFFF;
  --ink: #0E1B3D;
  --muted: #6A7695;
  --line: #DFE6F3;
  --blue: #2F6BFF;
  --blue-d: #1D4FD8;
  --blue-soft: #E6EEFF;
  --tile: #EEF3FD;
  --mint: #14B47A;
  --mint-soft: #DDF6EC;
  --sun: #FFC83D;
  --radius-xl: 30px;
  --radius-m: 18px;
  --display: 'Inter Tight', system-ui, sans-serif;
  --body: 'Inter', system-ui, sans-serif;
  --ease: cubic-bezier(0.16, 1, 0.3, 1);
  --safe-b: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html { background: var(--bg); }
body {
  margin: 0; color: var(--ink); background: var(--bg);
  font: 15px/1.4 var(--body); -webkit-font-smoothing: antialiased;
  min-height: 100dvh;
}
body.playing { overflow: hidden; }
button { font: inherit; color: inherit; border: 0; background: none; cursor: pointer; padding: 0; }
h1, h2 { font-family: var(--display); margin: 0; letter-spacing: -0.02em; }
.eyebrow { margin: 0; font: 600 11px/1.3 var(--body); letter-spacing: 0.14em; text-transform: uppercase; color: var(--muted); }
.small { font-size: 13px; color: var(--muted); margin: 10px 0 0; }

#app { max-width: 520px; margin: 0 auto; padding: calc(env(safe-area-inset-top, 0px) + 22px) 16px calc(110px + var(--safe-b)); }

/* ---- шапка недели ---- */
.wk { padding: 8px 6px 18px; }
.wk-title { font-size: clamp(54px, 17vw, 76px); line-height: 0.95; font-weight: 800; margin: 10px 0 10px; }
.wk-title b { color: var(--blue); font-weight: 800; }
.wk-sub { margin: 0 0 18px; color: var(--muted); font-size: 16px; }
.dashes { display: flex; gap: 5px; margin-bottom: 12px; }
.dashes i { flex: 1; height: 4px; border-radius: 4px; background: var(--line); }
.dashes i.past { background: #A9BEF0; }
.dashes i.now { background: var(--blue); flex: 2.2; }
.banner { margin: 0 0 14px; padding: 12px 16px; border-radius: var(--radius-m); background: var(--blue-soft); color: var(--blue-d); font-weight: 500; }

/* ---- дни ---- */
.days { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin-bottom: 14px; }
.day {
  display: grid; justify-items: center; gap: 2px; padding: 9px 0 8px; border-radius: 16px;
  background: var(--card); border: 1.5px solid transparent; transition: transform 0.2s var(--ease), background 0.2s;
}
.day:active { transform: scale(0.94); }
.day span { font-size: 11px; color: var(--muted); }
.day b { font: 700 18px/1 var(--display); }
.day em { font: 600 10px/1 var(--body); font-style: normal; color: var(--muted); letter-spacing: 0.08em; }
.day.today { border-color: var(--blue); }
.day.sel { background: var(--ink); color: #fff; }
.day.sel span, .day.sel em { color: #B9C6E6; }
.day.done em { color: var(--mint); }


/* ---- карточки ---- */
.card {
  background: var(--card); border-radius: var(--radius-xl); padding: 22px 18px 18px; margin-bottom: 14px;
  box-shadow: 0 1px 0 rgba(14, 27, 61, 0.04), 0 18px 40px -28px rgba(14, 27, 61, 0.35);
}
.card-head { display: grid; grid-template-columns: auto 1fr auto; gap: 12px; align-items: start; }
.letter { font: 800 52px/0.82 var(--display); color: var(--blue); min-width: 34px; }
.card-head h2 { font-size: 22px; line-height: 1.15; display: flex; flex-wrap: wrap; gap: 8px; align-items: center; margin-bottom: 6px; }
.min { color: var(--muted); font-size: 14px; padding-top: 4px; white-space: nowrap; }
.badge { font: 600 11px/1 var(--body); letter-spacing: 0.12em; text-transform: uppercase; padding: 6px 10px; border-radius: 99px; background: var(--blue-soft); color: var(--blue-d); }
.badge.ok { background: var(--mint-soft); color: #0B7F55; }
.note { margin: 12px 0 4px; color: var(--muted); }
.rest-card .letter { color: var(--mint); }

.ex-list { list-style: none; margin: 8px 0 16px; padding: 0; }
.ex { display: grid; grid-template-columns: 72px 1fr auto; gap: 14px; align-items: center; padding: 12px 0; border-top: 1px solid var(--line); }
.ex:first-child { border-top: 0; }
.ex-fig { width: 72px; height: 72px; border-radius: 18px; background: var(--tile); display: block; overflow: hidden; }
.ex-fig svg { width: 100%; height: 100%; display: block; transform: scale(1.28) translateY(-6%); }
.ex-fig svg line[opacity] { opacity: 0.18; }
.ex-txt b { display: block; font: 600 16px/1.25 var(--display); }
.ex-txt small { display: block; color: var(--muted); font-size: 13px; margin-top: 3px; line-height: 1.3; }
.ex-dose { font: 600 15px/1 var(--display); white-space: nowrap; font-variant-numeric: tabular-nums; }

.btn-primary {
  width: 100%; display: flex; justify-content: center; align-items: center; gap: 10px;
  padding: 17px 20px; border-radius: 20px; background: var(--blue); color: #fff;
  font: 700 17px/1 var(--display); letter-spacing: -0.01em;
  box-shadow: 0 14px 28px -14px rgba(47, 107, 255, 0.8); transition: transform 0.2s var(--ease), background 0.2s;
}
.btn-primary:hover { background: var(--blue-d); }
.btn-primary:active { transform: scale(0.97); }
.btn-primary:focus-visible, button:focus-visible, input:focus-visible { outline: 3px solid #9DB8FF; outline-offset: 2px; }
.start span { font-size: 13px; }

/* ---- еда и привычки ---- */
.protein { margin: 14px 0 16px; }
.big { font: 800 44px/1 var(--display); font-variant-numeric: tabular-nums; }
.of { color: var(--muted); }
.meter { height: 8px; border-radius: 8px; background: var(--tile); margin: 12px 0; overflow: hidden; }
.meter i { display: block; height: 100%; background: linear-gradient(90deg, var(--blue), #6E9BFF); transform-origin: left; transition: transform 0.5s var(--ease); }
.chips { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.chips button { padding: 11px 0; border-radius: 14px; background: var(--tile); font: 600 15px/1 var(--display); transition: transform 0.15s; }
.chips button:active { transform: scale(0.93); background: var(--blue-soft); }
.toggles { display: grid; gap: 8px; }
.tg { display: flex; gap: 12px; align-items: center; padding: 12px 14px; border-radius: 16px; border: 1.5px solid var(--line); text-align: left; transition: background 0.2s, border-color 0.2s; }
.tg b { display: block; font: 600 15px/1.2 var(--display); }
.tg small { color: var(--muted); font-size: 13px; }
.tg .box { width: 24px; height: 24px; border-radius: 8px; border: 2px solid var(--line); flex: none; display: grid; place-items: center; transition: all 0.2s var(--ease); }
.tg.on { background: var(--mint-soft); border-color: transparent; }
.tg.on .box { background: var(--mint); border-color: var(--mint); }
.tg.on .box::after { content: ''; width: 10px; height: 6px; border: solid #fff; border-width: 0 0 2.5px 2.5px; transform: rotate(-45deg) translate(1px, -1px); }
.memo { margin-top: 14px; border-top: 1px solid var(--line); padding-top: 12px; }
.memo summary { cursor: pointer; font: 600 15px/1.3 var(--display); color: var(--blue-d); }
.memo ol { padding-left: 20px; color: var(--ink); }
.memo li { margin: 6px 0; }
.memo table, .hist { width: 100%; border-collapse: collapse; font-size: 14px; }
.memo td, .hist td, .hist th { padding: 7px 0; border-top: 1px solid var(--line); text-align: left; }
.memo td:last-child { text-align: right; font-weight: 600; }
.hist th { color: var(--muted); font-weight: 500; font-size: 12px; }

/* ---- план ---- */
.phases { list-style: none; padding: 0; margin: 0 0 16px; display: grid; gap: 8px; }
.phases li { background: var(--card); border-radius: 20px; padding: 14px 16px; display: grid; grid-template-columns: 1fr auto; gap: 2px 10px; border: 1.5px solid transparent; }
.phases li b { font: 700 18px/1.2 var(--display); }
.phases li span { color: var(--muted); font-size: 13px; }
.phases li small { grid-column: 1 / -1; color: var(--muted); }
.phases li.cur { border-color: var(--blue); }
.phases li.cur b { color: var(--blue); }
.weeks { display: flex; gap: 6px; overflow-x: auto; padding: 4px 2px 12px; scrollbar-width: none; }
.weeks button { flex: none; width: 40px; height: 40px; border-radius: 13px; background: var(--card); font: 600 15px/1 var(--display); }
.weeks button.sel { background: var(--ink); color: #fff; }
.plan-days { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }
.plan-days button { width: 100%; display: grid; grid-template-columns: 52px 1fr auto; gap: 12px; align-items: center; text-align: left; background: var(--card); border-radius: 20px; padding: 12px 16px; }
.pd { color: var(--muted); font-size: 12px; display: grid; }
.pd b { font: 700 22px/1 var(--display); color: var(--ink); }
.pt b { display: block; font: 600 16px/1.2 var(--display); }
.pt small { color: var(--muted); }
.pm { color: var(--muted); font-size: 14px; }

/* ---- прогресс ---- */
.hero-card { display: grid; grid-template-columns: 130px 1fr; gap: 14px; align-items: center; }
.hero-card img { width: 130px; height: auto; mix-blend-mode: multiply; animation: bob 2.4s ease-in-out infinite; }
@keyframes bob { 50% { transform: translateY(-4px); } }
.stat { margin: 8px 0 0; font-size: 15px; color: var(--muted); }
.stat b { font: 800 28px/1 var(--display); color: var(--ink); margin-right: 4px; }
.checkin { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 12px 0 0; }
.checkin label { font-size: 12px; color: var(--muted); display: grid; gap: 4px; }
.checkin input { width: 100%; font: 600 18px/1 var(--display); padding: 12px; border-radius: 14px; border: 1.5px solid var(--line); background: var(--tile); color: var(--ink); }
.checkin .btn-primary { grid-column: 1 / -1; margin-top: 4px; }
.howto { margin: 8px 0 0; font: 500 17px/1.4 var(--display); }
.chart { width: 100%; height: auto; margin: 8px 0 14px; }
.empty { color: var(--muted); font-size: 14px; margin: 10px 0 16px; }

/* ---- нижнее меню ---- */
.tabbar {
  position: fixed; left: 50%; bottom: calc(12px + var(--safe-b)); transform: translateX(-50%);
  display: flex; gap: 4px; padding: 6px; border-radius: 24px; background: rgba(255, 255, 255, 0.82);
  backdrop-filter: blur(18px) saturate(1.6); -webkit-backdrop-filter: blur(18px) saturate(1.6);
  box-shadow: 0 16px 40px -18px rgba(14, 27, 61, 0.45); z-index: 5;
}
.tabbar button { display: grid; justify-items: center; gap: 3px; padding: 8px 18px; border-radius: 18px; font: 600 11px/1 var(--body); color: var(--muted); transition: background 0.2s, color 0.2s; }
.tabbar svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.tabbar button[aria-current='page'] { background: var(--ink); color: #fff; }
body.playing .tabbar { display: none; }

/* ---- плеер ---- */
.player {
  position: fixed; inset: 0; z-index: 10; display: grid; grid-template-rows: auto auto 1fr auto auto;
  padding: calc(env(safe-area-inset-top, 0px) + 12px) 18px calc(18px + var(--safe-b));
  background: var(--bg); color: var(--ink); transition: background 0.45s var(--ease), color 0.45s;
}
.player[hidden] { display: none; }
.pl-top { display: grid; grid-template-columns: 44px 1fr 44px; align-items: center; }
.pl-x, .pl-mute { width: 44px; height: 44px; border-radius: 50%; background: rgba(14, 27, 61, 0.07); display: grid; place-items: center; }
.pl-x svg, .pl-mute svg { width: 22px; height: 22px; fill: currentColor; }
.pl-ctrl svg { width: 28px; height: 28px; fill: currentColor; }
.pl-meta { text-align: center; display: grid; }
.pl-title { font: 700 15px/1.2 var(--display); }
.pl-left { font-size: 12px; opacity: 0.65; font-variant-numeric: tabular-nums; }
.pl-bar { height: 4px; border-radius: 4px; background: rgba(14, 27, 61, 0.1); margin: 12px 0 0; overflow: hidden; }
.pl-bar i { display: block; height: 100%; background: currentColor; transform-origin: left; transform: scaleX(0); }
.pl-stage { display: grid; justify-items: center; align-content: center; text-align: center; gap: 2px; min-height: 0; }
.pl-kind { font: 700 12px/1 var(--body); letter-spacing: 0.18em; text-transform: uppercase; padding: 8px 14px; border-radius: 99px; background: rgba(14, 27, 61, 0.08); }
.pl-fig { width: min(62vw, 300px); height: auto; aspect-ratio: 1; margin: 4px 0 -6px; }
.pl-time { font: 800 clamp(84px, 27vw, 128px)/1 var(--display); letter-spacing: -0.04em; font-variant-numeric: tabular-nums; }
.pl-name { font-size: 26px; line-height: 1.15; margin-top: 6px; }
.pl-tip { margin: 6px 0 0; max-width: 340px; opacity: 0.75; }
.pl-round { margin: 8px 0 0; font: 600 13px/1 var(--body); letter-spacing: 0.06em; opacity: 0.6; }
.pl-next { text-align: center; font: 600 15px/1.3 var(--display); min-height: 22px; margin-bottom: 14px; }
.pl-next span { opacity: 0.55; font-weight: 500; margin-right: 6px; }
.pl-ctrl { display: grid; grid-template-columns: 1fr 1.4fr 1fr; gap: 10px; }
.pl-ctrl button { height: 66px; border-radius: 22px; background: rgba(14, 27, 61, 0.07); display: grid; place-items: center; transition: transform 0.15s var(--ease); }
.pl-ctrl button:active { transform: scale(0.94); }
.pl-ctrl .pl-play { background: var(--ink); color: #fff; font-size: 20px; letter-spacing: -2px; }

.player.k-work { background: var(--blue); color: #fff; }
.player.k-work .pl-kind, .player.k-work .pl-x, .player.k-work .pl-mute, .player.k-work .pl-ctrl button { background: rgba(255, 255, 255, 0.16); }
.player.k-work .pl-bar { background: rgba(255, 255, 255, 0.25); }
.player.k-work .pl-ctrl .pl-play { background: #fff; color: var(--blue); }
.player.k-rest { background: var(--mint-soft); }
.player.k-rest .pl-kind { background: var(--mint); color: #fff; }
.player.k-rest .pl-fig { opacity: 0.75; }
.player.k-warm .pl-kind, .player.k-cool .pl-kind { background: var(--sun); }

.pl-done { position: absolute; inset: 0; display: grid; place-items: center; background: var(--blue); color: #fff; padding: 24px; animation: fade 0.5s var(--ease); }
.pl-done[hidden] { display: none; }
.pl-done-in { text-align: center; max-width: 360px; width: 100%; }
.pl-done .eyebrow { color: rgba(255, 255, 255, 0.7); }
.pl-done h2 { font-size: 40px; line-height: 1.05; margin: 10px 0; }
.pl-done-sub { opacity: 0.8; margin: 0 0 28px; }
.pl-done .btn-primary { background: #fff; color: var(--blue); box-shadow: none; }
@keyframes fade { from { opacity: 0; transform: scale(1.03); } }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
}
@media (max-height: 700px) {
  .pl-fig { width: min(48vw, 220px); }
  .pl-time { font-size: 84px; }
}

.pl-saved { font: 600 15px/1 var(--display); margin: -14px 0 22px; opacity: 0.9; }
.pl-sheet { position: absolute; inset: 0; background: rgba(14, 27, 61, 0.45); display: grid; align-items: end; z-index: 3; animation: fade 0.25s var(--ease); }
.pl-sheet[hidden] { display: none; }
.pl-sheet-in { background: #fff; color: var(--ink); border-radius: 28px 28px 0 0; padding: 26px 20px calc(20px + var(--safe-b)); display: grid; gap: 10px; }
.pl-sheet-in h3 { margin: 0; font: 700 22px/1.2 var(--display); }
.pl-sheet-in p { margin: 0 0 8px; color: var(--muted); }
.pl-ghost { padding: 15px; border-radius: 18px; background: var(--tile); font: 600 16px/1 var(--display); }
.badge.soft { background: var(--tile); color: var(--muted); }
.day.rest em, .day.missed em { color: #A9B3CB; }
.day.train em { color: var(--blue); }
.restpick { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin: 12px 0 4px; }
.restpick button { padding: 12px 0; border-radius: 14px; background: var(--tile); font: 600 14px/1 var(--display); }
.restpick button.sel { background: var(--ink); color: #fff; }
.sect { margin: 22px 6px 10px; }
.cycle li { display: grid; grid-template-columns: 44px 1fr auto; gap: 12px; align-items: center; background: var(--card); border-radius: 20px; padding: 14px 16px; }
.cycle .pd b { color: var(--blue); font-size: 30px; }
.cycle .pt small { display: block; margin-top: 3px; line-height: 1.35; }

.pl-ghost-dark { width: 100%; margin-top: 10px; background: rgba(255, 255, 255, 0.16); color: #fff; }
.undo { margin-top: 10px; width: 100%; padding: 13px; border-radius: 16px; background: var(--tile); color: var(--muted); font: 600 14px/1 var(--display); }